Sunday, November 16, 2008

Enchiladas!


Hello! I saw this recipe (well 2 of them) in The Gluten-Free Vegan by Susan O'Brien. It's actually the reason I bought the book.... It turned out pretty well. I acidentally added the black beans to the sauce instead of putting them with the yams inside the tortillas. And I guess I'm just not a big garlic fan because the garlic was a little too overpowering. I could just smell when I opened the container of leftovers. Sometimes I just like things bland and this was one the times. I'll probably try it again with beans on the inside and no spices. And this did make a lot. I had to freeze 2 servings because I wouldn't be able to eat all of them before going bad just in the fridge. I also served it on top of brown rice for extra nutrition and topped with avocado slices for amazingness! Here's the epic recipe:


Yam and Black Bean Enchiladas with Pomegranate Sauce


3 Large Yams
1 medium yellow oinion, chopped

4 cloves of garlic (I only put in 2 and that was too much for me!)
1 TB crushed coriander seeds
1 TB cumin seeds
1 TB cocoa powder
1 TB chile powder
1 tsp brown sugar
2 TB dried oregano

1 (14-ounce) can crushed tomatoes (or diced)
Seeds and juice from 1 pomegranate

Vegetable Oil
12 small corn tortillas

1. Microwave yams for about 5 minutes after pricking with fork.
2. Saute the onion in a large skillet over medium heat until transparent.
3. Add the garlic, cumin, coriander and continue to saute for 5 minutes.
4. Add the cocoa, chile powder, brown sugar and oregano. Cook for another 5
minutes.
5. Add the tomatoes and pomegranate seeds/juice.
6. Simmer for at least 20 minutes, adding water as necessary to create a medium thick sauce.
7. Cut up the yams into small squares. Put in a bowl.
8. Drain the black beans and add to the yams in the bowl.
9. Heat up a skillet with vegetable oil in it. Warm up the tortillas in it as needed, if tear as rolling.
10. Place enough sauce in the bottom of a 9x11 pan to cover it. Fill the tortillas with the yam and black beans, place in the pan.

11. After all the tortillas and pan in filled then pour the rest of the sauce on top. Place in an oven preheated to 375 degrees. Bake for 10-15 minutes.
12. Serve with avocado and brown rice for a superfood meal! And don't forget to freeze the leftovers!