My love/hate relationship with Quinoa

Quinoa, a blessing and horror is disguise. This grain is amazing for you. One of the top 10 most nutritious foods. It's the ONLY grain that is a complete protein (like meat), it fills you up because of that and you can eat it for any meal. It's also great to take places or to make a salad for a party that you know you can eat. That being said, quinoa doesn't taste the best.... it has a nutty flavor. And it just gets kind of gross after a while. I'm in that stage right now. I made this huge amount of this quinoa salad for a potluck dinner I attended last week. I just finished the last bit tonight. I've had it for dinner or lunch over the last week. It's so good for me and fills me up without feeling grossly full. But arg, like I said love/hate.

That being said, this recipe was actually a really good one. The trick is an oil or vinegar as a dressing. Don't just eat it without a coating. Whole Foods makes the most amazing quinoa salads and that's their trick that I didn't do. But this salad is very good and has lots of veggies and protein!

Anyways, try it for yourself. You can also have it warm for breakfast. Kind of like oatmeal. With fruit, yogurt, milk, nuts and such.

Quinoa Black Bean Salad

1 cup quinoa
1 1/2 cups cold water
1/2 tsp salt
2 cups cooked black beans. If using canned beans, drain and rinse well
1/2 cup chopped celery
2 garlic cloves, minced, OR 1 tsp garlic powder
1 red pepper, sliced thin
1 green pepper, sliced thin
1 tsp cumin powder
1 tsp coriander powder
1/4 cup chopped scallions

Dressing:
2 Tbsp freshly squeezed lime juice
1/4 cup olive oil
1 tsp salt
Fresh ground pepper
Pinch cayenne or chili powder

Directions

1. The quinoa can be made ahead of time and refridgerated
2. Soak the quinoa 1/2 hour in cold water
3. Rinse very thoroughly in water several times. For each rinse, pour off most of the water and finish draining through a large fine mesh strainer
4. Place in 2 qt pot with 1 1/2 c. water and 1/2 tsp salt
5. Bring to a boil, turn down to low, cover tightly, and cook for 15 minutes
6. Remove from heat and allow to sit 5 minutes covered
7. Fluff gently with a fork and set aside to cool
8. Sauté jalapeno, fresh garlic, in 2 Tbsp oil until garlic is browned, pepper and celery are softened
9. Add the green and red peppers and sauté briefly
10. Add the cumin and coriander, cook and stir 5 minutes
11. Blend dressing ingredients with a whisk or shake in a jar
12. Gently combine sautéed veggies, tomatoes, black beans, quinoa and dressing in a large bowl
13. Adjust salt and pepper to taste. Stir in cilantro and scallions, and serve warm or cover and chill

From Savvy Vegetarian

Lynn eats meat....

.....Yes, I do. I randomly came across this blog last week and saw this amazing recipe for Stuffed Cabbage Rolls. Complete with quinoa, veggies and tomato sauce! Favorites! Even though it called for meat I decided to make it. I bought ground bison from Denver so it's ok. The rolls took a while to make but I did it on Saturday so it was my fun for the day. It was pretty easy other than the cabbage ripping when I would try to pull it off. I'm pretty sure there's a trick to that but I didn't know. It turned out fine though. They were very good! Especially with the tomato sauce! I'm not used to eating this much meat though so I don't think my stomach is handling it very well.

Another thing I made at the same time was Chex Mix! I usually eat Rice Chex for a morning snack but I wanted to spice it up a little. I googled gluten free chex recipes and they more than a few on the chex website! Impressive, or just trying to bring in a new market! The mix was very good and easy, a little sweet, like carmel, so I keep eating it all night. But yum! I love cooking!
Stuffed Cabbage Rolls
(Makes 10 rolls)
1 lb ground meat (I used ground bison)
1 egg
1 tsp salt
2 tsp paprika
1/2 tsp pepper
1/2 onion, chopped
1 C assorted vegetables, chopped (I used an Italian frozen mix)
a few cloves of garlic, roughly minced
3/4 C quinoa (cooked)
large cabbage leaves
2 c tomato sauce

1. Bring an inch of water to boil in a pot large enough to hold your cabbage leaves, and place a steamer basket over the water.
2. Place the cabbage leaves in the basket, cover the pot, and let steam for 8-10 minutes.
3. Remove them to a bowl of cold water and let them cool down while you mix up the filling.
4. Mix together the ground meat, egg, salt, paprika and pepper.
5. Put onion, vegetables and garlic in your food processor or whatever you use (I used a blender and it worked fine) to grind things up and pulse until mostly smooth.
6. Scrape this mixture into the meat, along with the quinoa. Mix everything together.
7. Spread half of the tomato sauce in a large, deep saucepan and set aside.
8. Working one at a time, place a cabbage leaf on your work surface. Plop some of the meat mixture, a little less than baseball sized, onto the center of the leaf. Fold the sides in tightly, then roll the leaf around the meat.
9. Place rolled cabbage into the saucepan with the tomato sauce.
10. Repeat, nestling stuffed cabbages in together until everything is used up.
11. Pour the rest of the sauce over the top, cover, and cook on VERY low heat for 1 1/2 to 2 hours.
Ginger-Rice Chex Mix

1/4	cup packed brown sugar
1/4	cup butter or margarine
1/4	cup honey
1 1/2	teaspoons ground ginger or cardamom
6	cups Rice Chex® cereal (gluten free)
1	cup dried banana chips
1	cup unblanched whole almonds
1	cup flaked coconut
1/2	cup sweetened dried cranberries or dried pineapple

Timer-Saver

For easy cleanup, line your pan with nonstick foil or parchment paper instead of using cooking spray.

It's okay to use two 13x9-inch rectangular baking pans instead of the roasting pan.

1.	Heat oven to 250°F. Spray large roasting pan with cooking spray.
2.	In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling. Remove from heat; cool slightly. Into roasting pan, measure cereal, banana chips, almonds and coconut. Stir in brown sugar mixture until evenly coated.
3.	Bake 50 minutes, stirring every 15 minutes. Spread on waxed paper or foil; cool about 15 minutes. Place in serving bowl; stir in cranberries. Store in airtight container.

Meals for the week.

So I've been doing this for awhile, making food on Sundays for the rest of the week, because I am way to busy to cook but still want cooked food. Usually I don't make anything epic, because I'm not a rich college student. But apparently people are impressed I take the time to do this so I'll start posting my weekly fixings.

This week I made Quinoa Granola for breakfast (figured I should be eating something more nutritious than rice bread to start my day off,) Pizza (for lunches) and an adoption of the lasagna I made for Valentines Day. I looked through 2 of my cookbooks to get ideas and the granola recipe reminded me of the quinoa flakes I had. I miss granola so much. I can't be crunchy anymore because I can't even EAT granola! (haha get it?!) I made pizza because it was something different to eat for lunch. And the pasta because I use to love pasta but haven't really ever bought the GF kind.

The granola turned out pretty well. I might have cooked it for too long because it's kind of dry and with not much flavor. But that's kind of how quinoa is.... I think the quinoa flakes are just so small and thin that they don't work as well as oats. Sad day. Probably won't buy them again, they're just kind a lame and not a good enough replacement. The pizza I have made tons of times before and somehow almost every time the dough turns out different. Either doesn't rise, really dry or really sticky, too salty. Maybe my measuring is just bad. The pasta is really good and definitly hits the pasta craving.

Quinoa Granola
From Gluten-Free Quick & Easy by Carol Fenster

Dry Ingredients
2 C quinoa flakes
1 C unsweetened coconut flakes
1 C sliced almonds
1 tsp cinnamon
1/4 tsp salt, if want

Liquid Ingredients
1/4 C honey
1/4 C very hot water
1/4 C canola oil
1 tsp vanilla

1. Preheat the oven to 300 degrees.
2. Line a baking sheet with partchment paper.
3. Mix all the dry ingredients in a large bowl.
4. Mix all the liquid ingredients in a seperate bowl until honey is dissolved.
5. Combine dry and liquid ingredients.
6. Place on baking sheet in a thin layer.
7. Bake for 15 minutes, mix, 15 more minutes, mix, 15 more more minutes and mix.
8. Remove from oven and cool for 20 minutes.
8. Store in refidgerator for up to 2 weeks.

Inside Out Manicotti Pasta Bake
From The Kid-Friendly Food Allergy Cookbook by Leslie Hammond and Lynne Marie Rominger

16 oz bag of Tinkyada Elbow Pasta (by the far the best, don't even try any other)
2 eggs
1 recipe of Tofu Ricotta (See Below; same I made in the lasugua)
2 C fresh spinach
1 27 once jar of marinara sauce

1. Cook pasta as directed on package.
2. In a large bowl mix together eggs and ricotta.
3. In greased cassarole dish (11x14) layer a bit of sauce, noodles, cheese mixture and spinach. Repeat until all ingredients are gone. Leave a little bit of sauce to pour on top. Bake at 350 degrees for 45 minutes. (I covered the dish with foil for a majority of the baking)

PS- I doesn't stay together when you take it out of the pan because there is nothing that holds it together. You can add vegan cheese I just don't really like that stuff. You could also add beef and it would be super yummy.

Tofu Ricotta
1 package firm tofu, rinsed and drained
1/4 C packed, shredded fresh basil
1/4 C chopped parsley
2 TBS finely chopped red onion
2 TBS fresh thyme leaves
2 cloves garlic, minced
1 tsp lemon juice
1/2 tsp salt
1 tsp ground black pepper

1. Combine all ingredients into a food processor or blender.
2. Blend until slightly crumbly.

Pizza

2 C rice flour
3/4 C potato startch
1/4 C tapioca flour
1 tsp xanthum gum
2 tsp yeast
1 C and 2TBS very warm water
4 tsp sugar
dash of salt
2 TBS olive oil
Toppings (I do some combo of tofu, pineapple, onions, green chiles, green peppers)
8 once can of tomato sauce (just enough!)

1. Mix the water and yeast together. Stir and let sit until dissolved.
2. Mix rice flour, potato startch, tapicoa flour, xanthum gum, sugar together in large bowl.
3. Pour olive oil and yeast/water into dry ingredients. Mix.
4. Let sit for 30-45 minutes.
5. Preheat oven to 400 degrees.
6. Spread out pizza on baking sheet as thin/thick as you want.
7. Bake for 15 minutes.
8. Take crust out and put sauce, cheese, toppings on it. Bake for another 15 mintues. Enjoy!

It was different and delis!

My friend and I try to make dinner every Tuesday night. She has the same food standards that I do, very healthy. And she knows that eating gluten, dairy and meat free is amazing. I saw this recipe in the Whole Foods Market Local Food Magazine also. Told you it has amazing recipes. I wanted to try a different kind of quinoa recipe because I feel all of them are kind of weird. This one was very good. It made a large bowl full! So we had extras for lunch the next few days. I like it because it has all the food groups in it. Protein (3 kinds- nuts, grain, yogurt), veggies, fruit and yeah that's all I eat so yes. Anyways try it out for yourself and enjoy!

Quinoa Salad with Stone Fruit and Basil
1 1/2 cups quinoa
6 Tbs. Olive Oil-divided
4 Tbs. lime juice- divided
1 bunch fresh basil (we only used 4 leaves because we didn't want it too strong, but you could use a few more)
2 cups halved fresh cherries or sliced plums, nectarines, or apricots (I also used pears)
1 cucumber, diced
1 can (1 1/2 cups) cooked chickpeas
2 large shallots, finely chopped
1/4 cup sliced almonds or pine nuts (we used pine nuts-yummy!)
1/4 cup plain soy yogurt

1. Bring 3 cups of water to a boil in a pot. Stir in quinoa. Reduce heat to medium, cover and let sit for 15 minutes, or unitl all the liquid has been absorbed.
2. Remove from heat and cool. Transfer to serving bowl and toss with 3 Tbs. olive oil and 2 Tbs. lime juice. Season with salt and pepper.
3. Lay 5 or 6 basil leaves flat on tip of one another on cutting board. Roll tightly into cylinder, then slives into thin strips.
4. Add basil, cherries, cucumber, chickpeas, shallots and alomonds to quinoa mix. Toss. Chill for 30 minutes to allow flavors to develop.
5. While that is going on, whisk together yogurt, remaing 3 Tbs. olive oil, and remaining 2 Tbs. lime juice in small bowl. Serve salad with yogurt dressing.

Is anything too healthy?

My doctor told me that I needed to diversify the grains that eat. Because I was eating rice for breakfast, lunch and dinner. She suggested breakfast as an way to add them in. Quinoa and amaranth were top on her recommendation list. I saw this recipe on the Closet Cooking Blog, that I love by the way. Is this guy single?! Really. But the recipe, yes, it was for quinoa with yogurt and fruit. I was so excited for a new way to eat quinoa. But it does kind of taste funny and all the salads I make with it for dinner kind of taste the same. So I figured I could do that and then just mix in some ammerath and we'd have a monster combo. Plus, I don't have to buy cereal anymore. Which is really expensive, not very good and not that healthy for you(?!). Sticking to whole foods, yes! So here's what I put in it:

1 cup cooked quinoa
1/2 cup cooked amaranth
soy yogurt
fruit (I used pineapple and coconut flakes for a tropical theme, usually I'm the berry type)
nuts (I used slivered almonds)

(There is left over grains for more mornings or a group of people)

It was pretty delis. I wasn't very sweet though. That's why I like berries. So maybe I'll just sprinkle some sugar on top tomorrow morning ;-)

It's a party

And it's graduation time. My brother graduated from high school yesterday. So of course with big events like this come the parties. Well yeah I basically can't eat anything at parties ever so I made my own food. This is "Wonder Cake" from The Kid-Friendly Food Allergy Cookbook. It's gluten, dairy and sugar free. My brother is currently living sugar free so I wanted to make a treat for him that he can eat. So needless to say the cake turned out pretty well. The texture was moist and fluffy. A little crumbly like all GF things are. Then I made royal frosting in his school colors for people who eat sugar. The weird thing was the recipe called for olive oil and not vegetable oil. I could kind of taste the olive oil and it was kinda gross. So maybe next time I'll make it with just vegetable oil. Anyone have any thoughts?

Wonder Cake
1 egg
1/3 c each honey and molasses (I only used honey)
6 TB olive oil
1 3/4 c rice flour
dash of salt
2 ts cinnamon (I used 3)
2 ts baking powder
1/2 ts baking soda
1 cup apple juice
1 small apple, chopped
1 small pear, chopped
1/2 c raisins (I used Craisins)

Cream the egg. Blend in honey, molasses and oil. Add the flour, salt, cinnamon, baking powder and soda. On low speed mix in the juice. Stir in the chopped apple, pear, raisins. Pour into a parchment lined 8 or 9 inch cake pan. Bake in a 350 degree oven for 45 minutes.

Royal Frosting
1 egg white
1 3/4 c powdered sugar
2 TB water

Mix all together. Add more powdered sugar/water if needed. Can add food coloring.


I also needed to make something with substance to eat for dinner. So what better than quinoa?! I actually had this recipe for lunch at PCC last week. I immediately tried to find the recipe online when I got home. I came up with one pretty close. It's really easy and doesn't call for many crazy ingredients. Remember you can buy some them in the bulk section. Pumpkin seeds, quinoa, pepper. Anyways, the salad turned out really well, my family was impressed. And it's just super healthy and makes you feel good! Oh the perks of being gluten, dairy, meat free!

Aztec Quinoa Salad
1 cup quinoa, well rinsed
1 cup thawed frozen corn kernels
Juice of 1 lemon
1 tablespoon olive oil
2 or 3 scallions, minced
1-pound can pinto, pink, or kidney beans, drained and rinsed
1 heaping cup diced canned tomatoes (I used 1 fresh)
1 tablespoon apple cider vinegar or balsamic vinegar
¼ cup chopped fresh parsley
Freshly ground black pepper, to taste
1/2 c Pumpkin seeds

Optional:
Black olives
1 medium red bell pepper, cut into strips

Bring 2 cups of water to a boil in a heavy saucepan. Add quinoa and simmer gently, covered, for 15 minutes. When the quinoa is done, remove it from the heat, fluff it with a fork, and transfer it to a mixing bowl. Combine the quinoa with the remaining ingredients and toss well. Also good when served chilled.