I'm behind on blogging because I cooked all new things this week. So #2 for the day. I made Tilapia! A friend made some for me last summer so I knew it wasn't as scary as some seafood is. I wanted something quick and easy and cheaper than salmon and that's what I got! Talapia is Green on the seafood scale of sustainability by the Monterey Bay Aquarium. And what's super great is it is farmed right here in Colorado so it's a local food too! And it tasted good! Not too fishy!
Lemon Garlic Tilapia
(1 tilapia fillet for each person)
4 tilapia fillets
3 TBS fresh lemon juice
1 TBS butter (I used Earth Balance)
1 clove garlic
1 tsp dried parsley flakes
pepper
1. Preheat over to 375 degrees. Spray baking dish with non-stick cooking oil or line with parchment paper.
2. Rinse fillets under cool water, pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice and melted butter on top.
4. Sprinkle with garlic, parsley and pepper.
5. Bake in preheated oven until fish is white and flakes when pulled apart with fork. About 30 minutes.
I served with asparagus and roasted potatoes.
Enjoy!
No comments:
Post a Comment