Sunday, February 21, 2010

Teriyaki Stri Fry

mmmm Woodchuck Cider too!

This is a very quick and simple recipe with all the food groups! Easy to make after work and fills you up. I make this about every 2 weeks as one of my staple meals. Great as leftovers too. Not much else to explain. You either like teriyaki or you don't.

Gluten Free Chicken Teriyaki Stir Fry
(2.5 servings)
1 cup brown rice (make as directed on package)
1 cup frozen stir fry veggies
1/2 cup cut up pineapple
1/2 cup gluten free teriyaki sauce (see the bottle in the picture)
2 chicken breasts

1. Get the rice cooking as directed on the package.
2. Cut up chicken into bite sized pieces.
3. Place chicken in gallon ziplock bag or glass dish.
4. Pour about 1/4 cup on the chicken and let sit for 30 minutes to marinate.
5. Take out frozen veggies to defrost.
6. Once the chicken is marinated, fry in pan on stove with teriyaki sauce.
7. When chicken is cooked, add pineapple and frozen veggies.
8. Cook for a few more minutes until veggies are warmed up.
9. Serve with brown rice.

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